1Why all of the sudden would I get this injury?
Shoulder trauma can even happen from one single swing. When lifting your racquet in the overhead motion rotator muscles are often not strong enough.
2What can I do to prevent Shoulder inflamation?
Flexibility exercises, strength and endurance of the shoulder muscles but strictly under supervision is highly recommended.
3What should I do with my service motion?
Your rotator cuff muscles must gradually adapt to any increase in the number of serves.There are several coaching tricks that help achieving this.
4Should I change my racquet?
You could easily answer this question if you feel unpleasant swinging your racquet especially on the serve. We do delicate customization to a strategically selected racquet suitable for this situation so that you won’t loose too much from your groundstrokes.